christian monks used to do the same. i think it was called “confession” or something when you talked about things that bothered you with somebody who was reasonably intelligent in a private context.
i guess it really helped and might have been the modern equivalent of talking to a therapist.
A lot of therapy is just Buddhism repacked for modern audiences
or any meditation technique/speech therapy.
christian monks used to do the same. i think it was called “confession” or something when you talked about things that bothered you with somebody who was reasonably intelligent in a private context.
i guess it really helped and might have been the modern equivalent of talking to a therapist.