You have to figure out a diet you can comfortably maintain forever, eat for your target weight. It’s no use just losing weight, you have to stay at a healthy weight.
So it’s going to be individual. For me, increased activity is the only factor, apparently I eat the same all the time. So walking everywhere or adding extra exercise works better.
I had a friend who lost weight by just reduced portions - she literally just took 1/3 less of everything. Like left more space on her plate. And another who ate popcorn for supper. Regular breakfast, regular lunch, then in the evening just popcorn. So again was eating 2/3 of what she had been. But then you have to keep it that way to maintain the weight.
You have to figure out a diet you can comfortably maintain forever, eat for your target weight. It’s no use just losing weight, you have to stay at a healthy weight.
So it’s going to be individual. For me, increased activity is the only factor, apparently I eat the same all the time. So walking everywhere or adding extra exercise works better.
I had a friend who lost weight by just reduced portions - she literally just took 1/3 less of everything. Like left more space on her plate. And another who ate popcorn for supper. Regular breakfast, regular lunch, then in the evening just popcorn. So again was eating 2/3 of what she had been. But then you have to keep it that way to maintain the weight.