My baby is 8 months old, and still wakes up at night. It’s not just waking up to suck, but also to play. She just doesn’t want to sleep! Falling asleep during the day is not a problem, but when night comes, she wakes up every two hours, and she can be awake for several hours. I’m losing my strength and the will to get up and I’m afraid I’ll lose my patience, even though I know I should be thankful because she’s a healthy and happy baby. My husband have more patience but we both are tired and Im beginning to worry for our mental health and relationship. I tried few sleeping techniques but none of them was useful to me Do you have some advice?
I found sleep waking too much and struggled when woken. If you are both not working, having a schedule helps. Sleep training helps, but you may have tried that. Being super strict is the only way any of these systems work, so bear that in mind.
I found that a combination of shushing rocking and darkness helped but on bad nights it could take 3 hours for first sleep and be every hour after that at 18 months. However, most days it was sleep and nonwakes at that age. The more you can establish a routinez the better. Structuring physical activity to support sleep is good too. So lihmght exercise before naps. More exertion before night bed but at least an hour prior.
Regularity is also helpful. With everything. Naps, meals, night sleep, location. Routine is hugely beneficial. So starting a routine with a bath, brush teeth, familiar song, read bedtime story etc. We still use night lights that gradually dim over time for our 6 and 7 year olds, that were helpful when they were younger.
Yeah, we will plan better daily routine, that’s the thing we missed. I mean, we had some routine but it wasn’t so strict as it should be
Thank you and the rest of people here! I know this will going to pass at some point, we just need to stay strong!