The only preservatives in there are cultured dextrose and vitamin E. Vitamin E occurs naturally in meat anyway, and cultured dextrose is just dextrose that’s been fermented. It’s used as a natural preservative in tons of foods, including deli meats.
Nothing in there is something I would consider “processed”, but I guess that depends on your definition of processed. If fermentation is “processed”, then tons of healthy natural foods are processed, including yogurt, cheese, kombucha, and sauerkraut.
Not necessarily. Extracting oil, you can say, is a form of processing, just like juicing an orange. I think it makes the label somewhat useless to say that, but sure. When you eat a raw soybean, though, you’re consuming soybean oil. That’s not processed in any way.
That’s an amusing semantic ploy. Let us say I am using “oil” in the culinary sense, which would not include fats still trapped in cells and fibers of the plant.
It’s a spectrum, not black and white. Ranges from minimal- to ultra-processed. I’m referencing anything more than minimal (which is as simple as slicing an apple). I have less GSI issues when my intake is raw and whole.
If I added some olive oil to a recipe, I wouldn’t consider it processed. Here are the ingredients of Impossible burger meat:
- https://faq.impossiblefoods.com/hc/en-us/articles/360018937494-What-are-the-ingredients-in-Impossible-Beef-Meat-From-Plants
The only preservatives in there are cultured dextrose and vitamin E. Vitamin E occurs naturally in meat anyway, and cultured dextrose is just dextrose that’s been fermented. It’s used as a natural preservative in tons of foods, including deli meats.
Nothing in there is something I would consider “processed”, but I guess that depends on your definition of processed. If fermentation is “processed”, then tons of healthy natural foods are processed, including yogurt, cheese, kombucha, and sauerkraut.
Oil is itself processed food.
Not necessarily. Extracting oil, you can say, is a form of processing, just like juicing an orange. I think it makes the label somewhat useless to say that, but sure. When you eat a raw soybean, though, you’re consuming soybean oil. That’s not processed in any way.
That’s an amusing semantic ploy. Let us say I am using “oil” in the culinary sense, which would not include fats still trapped in cells and fibers of the plant.
The term “processed food” is entirely semantic. What is considered “processing”?
It’s a spectrum, not black and white. Ranges from minimal- to ultra-processed. I’m referencing anything more than minimal (which is as simple as slicing an apple). I have less GSI issues when my intake is raw and whole.
https://nutritionsource.hsph.harvard.edu/processed-foods/
So yes, I would consider all those things you listed as processed.
Processed water is an interesting concept.
Or do you just mean cheese and yogurt etc?
I feel like the label just becomes useless if something like a bowl of oats is “processed”.