Platypus@lemmings.world to Ask Lemmy@lemmy.world · 1 day agoDo you have any tips or tricks to fall asleep?message-squaremessage-square119fedilinkarrow-up1140arrow-down13file-text
arrow-up1137arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 1 day agomessage-square119fedilinkfile-text
minus-squareɔiƚoxɘup@infosec.publinkfedilinkarrow-up1·16 hours agoFollowing the breath works for me regularly. Meditation makes me sleep.
Following the breath works for me regularly. Meditation makes me sleep.