This is a pretty common mentality we have to deal with. Someone that doesn’t have our problem, downplaying how big of a deal it is because they have never had to put much thought into it. It’s a physical difference in the structure of our brain. While we can learn ways to cope with it, we can’t ever “get over it”. We find ways to minimize triggering it, and ways to ride it out with the least amount of stress. And one of the ways that helps is sharing our struggles with the rest of our community for support, and trying not to care about outsiders shitting on us as we do so.
No, it’s “I don’t think you’re doing enough to deal with your problems” first.
This is a pretty common mentality we have to deal with. Someone that doesn’t have our problem, downplaying how big of a deal it is because they have never had to put much thought into it. It’s a physical difference in the structure of our brain. While we can learn ways to cope with it, we can’t ever “get over it”. We find ways to minimize triggering it, and ways to ride it out with the least amount of stress. And one of the ways that helps is sharing our struggles with the rest of our community for support, and trying not to care about outsiders shitting on us as we do so.