Cool yeah also note it’s not like a once a day thing. You could be out and about at the grocery store. The idea is to remind yourself like set an alarm if you have to. To just pause for a moment the idea is you are trying to take in the sights , sounds, and feelings in that moment and store therm in long term memory. Internal narration helps draw a more vivid picture for long term storage. That way the year does not fly by. When you go from task to task.
Cool yeah also note it’s not like a once a day thing. You could be out and about at the grocery store. The idea is to remind yourself like set an alarm if you have to. To just pause for a moment the idea is you are trying to take in the sights , sounds, and feelings in that moment and store therm in long term memory. Internal narration helps draw a more vivid picture for long term storage. That way the year does not fly by. When you go from task to task.