Nope. Coconut oil is really high in saturated fat. It’s bad. The fact that it went through a phase where people were considering it a “healthy” fat had actual nutritionists raging.
Sure sure. As with anything, moderation is key. But for a while there all the “health” influencers were making it out to be a super healthy option and telling people to put it in practically everything.
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Nope. Coconut oil is really high in saturated fat. It’s bad. The fact that it went through a phase where people were considering it a “healthy” fat had actual nutritionists raging.
A little bit to thicken a Thai curry won’t do much harm though. Just don’t use it as your daily cooking fat.
Sure sure. As with anything, moderation is key. But for a while there all the “health” influencers were making it out to be a super healthy option and telling people to put it in practically everything.
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Not that great apparently