I do yoga multiple times a week, use a rowing machine twice a week, and walk/hike my dogs.
Yoga is the best especially if you are sitting all day. And it’s a nice “third space” where you see the same people every class and make weak links with them that aren’t at home or at work.
Remember all the garbage about welfare queens? I thought this was something that was morally wrong in the 90s to support people who have kids?