Yeah I love my Withings scale
ugly bag of mostly water
don’t keep sweatin’ what I do 'cause I’m gonna be just fine
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Joined 1 year ago
Cake day: December 19th, 2023
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No idea. My uncle Joe has dwarfism and he makes a mean bowl of Count Chocula.
Mexico’s Gulf of Fuck America
Ooh, I didn’t see zombies as a possible outcome
4·2 days agoYeah, I’ve said for a long time that Star Wars is action/adventure with scifi dressing.
4·2 days agoWhaaat? His voice is awesome. They just sing in two very different styles.
Longboyes are like real life cartoons. I had a grey and she was the most comical thing ever - awkward stick legs, big satellite dish ears, and dat snooooot
Who the hell is washing pillowcases and t-shirts in the same load of laundry
You miss the war criminal?
Jesus christ 🤦🏻♀️
Not just one, but TWO!
5·4 days agoI’m not sure, and I know it depends both on the severity of a person’s IBS and the type of magnesium supplement. But I drink a ton of water so I’d hate to have it supplemented with magnesium!
2·4 days agoHaha sure, it’s not mine - it came from Muhammad Ali & Sly and the Family Stone
Different strokes for different folks!
Magnesium can cause diarrhea so, as someone with IBS, no fucking thanks.
Track your calories, macros, and any micronutrients that you’re concerned about (e.g., sodium, fiber). Set a goal and stick to it. I use the LoseIt app and a digital kitchen scale.
Drink a lot of water. Half your body weight (in lbs) in ounces. So if you weigh 130 lbs, drink 130 ÷ 2 = 65 oz of water daily. This is your baseline; add more for exercise. Don’t go overboard because too much water is bad for you.
Aim for 45-60 minutes of vigorous exercise 3-4 times a week. I like weightlifting for this. On the other days, be active, but don’t push yourself too much. You need rest for recovery.
After your workouts, don’t eat back all your calories, but do consider having something protein-heavy.
Sleep. I can’t emphasize enough how important sleep is. Try to get 7-8 hours every night. This is the hardest one for me personally; I don’t have a ton of advice. But developing a bedtime routine helps.
Weigh yourself every day first thing in the morning, after you’ve used the bathroom and before you’ve had anything to eat or drink, with no clothes on. I like my Withings scale because the app tracks my measurements over time.
Have a mindset of lifestyle change - otherwise, if you go back to old habits, you’re likely to gain back any weight you lose.
Good luck!