- Saturday: Event in town, with small kids, socializing
- Sunday: Teambuilding event
- Monday: Work strategy meeting
- Tuesday: Held a presentation and socialized
- Wednesday: Work strategy meeting
- Thursday: Course w/group sessions, parents over for dinner
- Friday: Work event, work event
- Saturday: Museum trip, family visit
Throughout the week, slow buildup of joint pain, feverish feeling, lack of appetite, swollen throat, buzzing head, torpor, lack of focus. Today I am just broken.
These are all (for me) normal physical reactions to overextending myself socially or spending time in sensory intense environments for any amount of time. They are also symptons I would get if I caught the head cold that is going around.
It feels extremely silly that I have literally zero idea if I have a cold or not.
Anyway, treatment is same either way: Take it easy for a while. Mostly wanted to share my frustrating confusion and maybe hear if others have similar experiences and how they manage. :)
When i am physically sick i also get mentally worse as i side effect.
When i am struggling mentally i also get physical symptoms as a side effect.
With pressure from work, life, the potential self destruction apocalypse looming behind global events. Its come to a point where i basically feel sick every day of the year.
I stopped worrying wether its mentally or physical, i have come to term that its always both and the distinction is but a basic classification of symptom types.
The only thing that matters is do i function well enough to go to work and back home while remaining in safe enough headspace to provide for my own needs. If not, i go to a doctor. My hometown doctor does have a minor speciality in psychology which is not mandatory. Your milage may vary.