Here you go. List formatting added:

• “Be like water making its way through cracks.
• Do not be assertive, but adjust to the object, and you shall find a way around or through it.
• If nothing within you stays rigid, outward things will disclose themselves.
• Empty your mind, be formless. Shapeless, like water.
• If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash.
• Be water, my friend.”
  ― Bruce Lee