I am so fucking sick of Chris Pratt.
I am so fucking sick of Chris Pratt.
I haven’t done any climbing that requires ropes/helmets yet, so far I’ve been sticking to trails. I moved to a mountainous area 2 years ago.
Going uphill is the easier part, it just requires cardio. Going downhill hurt my knees when I first started, but that pain went away over time. Downhill always seems to be harder for people once they get past the cardio requirement for going up.
Investing in a good pair of adjustable trekking poles makes going downhill a lot easier on your joints. Cork handles are expensive, but worth it if you use them a lot. Shortening them for uphill and lengthening them for downhill also helps.
Another great investment is a high quality ultralight chair! I have a Helinox ground chair which is shockingly comfortable and only weighs 17 ounces/482 grams. Being able to relax and enjoy the view before descending adds a lot to the experience.
How do you handle elevation gain? I ask because I can climb mountains like a champ but for some reason running kills my legs and I’m terrible at cycling. It doesn’t even need to be a mountain, as a steep hill does the trick. Keeping a steady pace up a hill gets my heart rate to a place similar to running, and it usually stays pretty high for the descent as well. It doesn’t hurt my joints nearly as much as running or biking.
I tried switching from running to cycling for my daily cardio, but lately I’m wondering if I’m just not built for cycling. I’m so bad at it.
I live near mountains and will do hikes where I gain 3,000 feet in elevation and burn 2.5k calories, enjoying every second of it, but for some reason I can barely bike up a small hill.
Underdeveloped muscle groups maybe?
Sometimes we just need someone to acknowledge that our situation is shitty. It can be downright therapeutic. Jumping straight into possible solutions is obviously a helpful thing to do, but sometimes it’s important to grieve a little first.
I was promised ducks, but only received duck. I am outraged but will let it slide because this singular duck is pretty dope.
Right on. Any compromise with a fascist turns everyone involved into fascists. These spineless Democrats are too damned comfortable in their cushy six figure part-time gigs, and need to be reminded who they work for.
I want everyone who voted to approve the appointments of RFK, Hegseth, etc. primaried ASAP.
Fair enough. People are fatigued by the constant barrage of political posts, I just figured there were rules against this sort of thing. I’m new to Lemmy and still figuring out how to even view the rules in the voyager app.
Does that list include the same political posts that have infested damn near every other sub in existence? I go to shitpost subs for silliness, not more of the same crap we get everywhere.
This does NOT belong in the sub.
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This is not a meme.
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