Posting this because I can’t really talk to my family or whatever. I have one main friend but I don’t think she cares on a deeper level so it always just feels like I’m alone. Who do you guys turn to for help? It’s always been a struggle for me, it’s like no one is really there. It feels like I’m living the same day over and over again and I’m not contempt with my own thoughts and it’s hard for me to get over it. I’m not sure if I’m just depressed and I’m so good at hiding it or I’m just so numb to everything. I forget so much of my past and it’s so hard for me to sit with myself and figure out what the fuck is wrong with me. I just lost something so good in my life because I made a big mistake and that’s also something I won’t get over. I can’t win things back and it’s sad to accept reality of things. Sorry for this depressing as post but I don’t have anyone to really talk to
Nowhere? Sit with my own sadness. Go to the gym and work my frustration out on weights. Play games and forget? Unfortunately none of them healthy coping mechanisms, but talking to close ones leads to more issues because I’m very bad at putting my feelings into words without causing distress to others apparently. So inwards it goes.
Not as if the universe cares, so why should I?..
the second one (gym) is definitely healthy and the first one debatably is, depends on how you’re doing it.
it might be valuable to you to look into stoicism, that’s what the first one sounds like to me
Maybe physically but how much mentally?